Every spiral is more than just a story; it’s an invitation. To pause. To notice. To let thoughts and emotions move in gentle loops. In this series, each spiral acts as a mirror, reflecting patterns of thought, feeling, and action that shape our everyday lives.

You will encounter moments that ask you to stop, breathe, and notice the small details, the gentle loops of patience, the returning arcs of resilience, the spirals of joy that appear in fleeting moments. 100 Spirals is a meditation in motion, designed to guide you through reflection and discovery.

Take a moment to notice a small spiral in your life today, maybe a habit, a pattern, or a recurring thought. How does it shape your day? Share your reflection.

Explore more with us:

• Browse Spiralmore collections
• Read our Informal Blog for relaxed insights
• Discover Deconvolution and see what’s happening
• Visit Gwenin for a curated selection of frameworks