Thresholds are the quiet edges of change, the moments when you’re no longer who you were, but not yet who you’re becoming. This Spiral helps you recognise these in‑between spaces and move through them with steadiness.

You begin by noticing the thresholds in your life: new roles, endings, beginnings, shifts in identity, or subtle internal transitions. The Spiral encourages you to honour these moments rather than rush past them. Thresholds often feel uncertain because they ask you to release something familiar before the new shape has fully formed.

The next movements guide you to explore what each threshold is asking of you. Perhaps it calls for courage, patience, clarity, or rest. You reflect on what you’re carrying across the threshold and what you might need to set down.

You then practise grounding yourself in the present moment. Thresholds can feel disorienting, but they also offer possibilities. Through gentle prompts, you learn how to stay connected to your values, your breath, and your inner compass as you step forward.

By the end, thresholds feel less like disruptions and more like invitations, openings into the next chapter of your life.

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